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When every one of the muscles are Doing work in tandem, the end result is a tightening with the mid area and compression of your chest in the direction of the hip. When contracting, the key way of motion in the rectus abdominus is up-down. It's no serious purpose http://benefitsofearlymorningyog02356.dsiblogger.com/23432277/the-definitive-guide-to-building-a-six-pack


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