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Safe Ways to Stay Active as an Older Grownup

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Staying energetic is a terrific means to keep your body healthy as you age. As bones obtain even more fragile, it's great to adapt your typical workout routines for much safer and much less impactful tasks. In addition to upping your calcium intake, here are some methods to construct http://archerlnao159360.blogerus.com/19582975/safe-ways-to-keep-active-as-an-older-grownup

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