To discover if naps are impacting your sleep, try either eliminating naps altogether or restricting you to a short nap (half an hour or less) early while in the working day. 174. “Here's to wishing that your mind will rest in sweet serenity whilst the nighttime passes by.” – Unknown https://diginewspoint.com/sleeply-the-new-sleep-aid-that-promotes-restorative-sleep/