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Healthy Diet

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9 Foods That Help Reduce Anxiety Exercising regularly helps with sleep, Dr. Epstein says. But make sure you train a couple of hours before bedtime, he notes, since physical activity could be stimulating. Relaxation workout routines are very helpful in decreasing anxiousness and racing thoughts, Silberman says. Exercises to https://2008520.blogzag.com/49559345/healthy-weight-checklist

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