Making suitable lifestyle choices may also prevent some health problems, such as diabetes, heart disease, and some cancers. Health tips include Select high-fiber foods like whole-grain breads and cereals, beans, unsalted nuts and seeds, deeply colored vegetables (like green beans), and fruits. https://mykitos.com/intermittent-fasting-for-women-over-50-atkins-diet-2-proven-strategies-to-break-through-a-weight-loss-plateau-detox-your-body-manage-inflammation-keto-friendly-recipes-healthy-weight-loss/