Detailed Notes on मोच के घरेलु उपचार

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Don’t ice your ankle for much more than twenty minutes at a time. Far more doesn’t equal much better in the situation of applying ice. Ligaments are powerful, fibrous tissues that link the bones in the ankle to the bones of the leg. The two eversion and inversion sprains https://how-to-treat-ankle-sprain29517.mdkblog.com/24800803/the-5-second-trick-for-म-च-क-घर-ल-उपच-र


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