If there’s a specific goal or intention behind your meditation observe, Why don't you integrate this into your mantra? Mala beads, or even a japa mala, will help market mindfulness in meditation and yoga methods. They’re supposed to help you with mantra repetition — “japa” usually means “mutter” in Sanskrit. https://daltonzpuqv.blogzag.com/71160717/the-mantra-diaries