How much carbs and sugar on keto for Dummies

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Fiber includes a net carb count of zero and will likely not kick you away from ketosis. The truth is, it could mitigate the consequences of non-fiber carb consumption. But, when they are groundup, fiber gets stripped off leaving you using this white flower that’s definitely just refined grain. Believe https://wessexf541fhi2.therainblog.com/27190688/about-how-much-carbs-and-sugar-on-keto


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