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The best Side of Sports Track and Field

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Elite endurance athletes ordinarily Have a very superior VO2 max. Some scientific studies counsel this is largely due to genetics. Even so, training has been shown to improve VO2 max by up to twenty%. A major aim of most endurance training plans is to raise this number. Some have explained https://koreabettingsite08631.blogdal.com/28720439/little-known-facts-about-sports-athlete

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