Elevation: Elevate the affected ankle over the extent of your chest. Elevation allows lessen inflammation by protecting against the fluid from accumulating while in the joint. Stick with this Rehab method for the full 6 months for ideal outcomes and make sure to keep tough and progressing oneself! In https://is-conolidine-safe35841.thezenweb.com/about-fastest-way-to-heal-a-sprained-ankle-67329245