Adaptogens are a class of herbs that boost the body’s resilience to worry. They get the job done by balancing cortisol amounts and enhancing Electrical power with no overstimulation. Important adaptogens for burnout involve: Ashwagandha: Lowers cortisol and promotes calmness. Rhodiola Rosea: Combats exhaustion and enhances psychological clarity. Holy Basil: https://burnoutnutrition.z13.web.core.windows.net/index.html