The Smoothie Diet offers 36 unique smoothie recipes and starts with a three-day detox. During this time, you’ll drink smoothies for all meals. While it promises quick weight loss, it’s important to watch out for nutritional gaps. It’s key to know the pros and cons of The Smoothie Diet before starting. https://www.weightlossteachers.com/the-smoothie-diet-rapid-21-day-weight-loss-plan