As the bodyweight you employ has to be based on just how much excess weight it is possible to control within the dumbbell renegade row. The basic spinal erector exercises are deadlifts and front squats. You can do dumbbell Romanian deadlifts, and that should help. You may as well do https://marcofgdaw.thekatyblog.com/32039173/dumbbell-set-and-rack-an-overview