Upward Dog Yoga is an essential posture that activates multiple muscle groups while enhancing flexibility. It strengthens the shoulders, triceps, and back muscles, making it a great addition to any yoga practice. The stretch in the chest and abdomen helps relieve stress and tension, promoting a sense of relaxation. This pose also stimulates the nervous system, boosting energy and ment... https://www.yogkulam.org/blog/how-to-do-upward-facing-dog