Are there any pure remedies which can help to cut back swelling and pain within the knee? For swelling and pain inside the knee a chilly compress might be accustomed to decrease the swelling. For a more long-phrase non-surgical cure, physiotherapy or putting on a knee brace is suggested. Physiotherapy https://www.theorthopaedicandpainpractice.com/understanding-knee-pain-and-how-to-manage-it-in-singapore/