If you are ready, interact in gradual, effortless stretching for instance pulling your knees toward the upper body. If it hurts doing any exercise, prevent, slow down and take a look at once more later on. Going for walks for short intervals might also support. Corticosteroids: Frequently often called steroids, https://www.theorthopaedicandpainpractice.com/how-to-manage-lower-back-pain-after-physical-activity/