Struggling to fall asleep or stay asleep? The best sleep remedies are often natural, simple, and highly effective. Start by creating a calming bedtime routine—dim the lights, play soft music, and sip on herbal teas like chamomile or lemon balm. Aromatherapy with lavender oil can promote relaxation, while magnesium supplements may support a healthy sleep cycle. Avoid screens and caffei... https://sofi.health/