The 3rd move is utilizing a compression bandage to forestall swelling and for knee alignment. Don't wrap the bandage way too tight as it could end the blood circulation to the knee. The last step is preserving your knee at a specific elevation for it to relaxation and lower inflammation.  https://elderlykneepaintreatment85049.blazingblog.com/34236614/5-essential-elements-for-knee-pain-in-elderly-treatment