Overall health Benefits Folks will likely shed weight quickly when they start the 21-Day Smoothie Diet because they are reducing calories (although also most likely chopping nutrients like protein and nutritious fats). Carrot and Cucumber Sticks with Hummus: Crunchy carrot and cucumber sticks paired with a small serving of hummus https://andersonrxzde.blogofchange.com/36218004/the-best-side-of-diet