Introducing a weighted jump rope to your everyday workout can be a consistent preparation if drawn nearer accurately. Tenderfoots ought to begin with brief sessions, steadily expanding the term as stamina builds over time. A common suggestion is to begin with three sets of one minute hops, resting in between, and at that point advancing to longer intervals. https://poweredspark.com/blogs/fitness-gear/benefits-of-using-a-weighted-jump-rope