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Healthy Living for Older Adults: Keeping Active Without the Aches

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Remaining active is an important step to experience a vibrant, independent life as we get older. For many retirees, movement is not only about workouts—it’s about holding on to autonomy, lowering tension, and https://henrihspc112458.csublogs.com/44267921/from-stiff-to-flexible-how-older-adults-are-reclaiming-their-energy

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