You try to eat․ The fasting durations enable the system to utilize saved Extra fat for Electrical power․ This technique assists control insulin stages, a crucial factor in excess weight administration and reversing type 2 diabetic issues․ Fung emphasizes that IF isn't about deprivation, but about balancing feeding and fasting https://flipbooklets.com/pdfflipbooklets/dr-jason-fung-intermittent-fasting-pdf