Fresh and low-moisture mozzarella are considered low FODMAP when eaten in moderation—specifically up to 40 grams (1.5 ounces) per serving, according to Monash University data Nutrit Diet. Even buffalo mozzarella, which may contain slightly more lactose, is typically well tolerated at the same portion size. George Eats. Goede tolerance makes mozzarella a good choice for those managi... https://nutritdiet.com/is-mozzarella-low-fodmap/