Enrolling in a prenatal yoga course is one of the best ways for expecting mothers to stay healthy and relaxed throughout pregnancy. This specially designed program focuses on gentle stretching, breathing techniques, and poses that support both physical and mental well-being. A prenatal yoga course helps reduce stress and anxiety, allowing mothers-to-be to connect with their bodies and... https://www.yogkulam.org/prenatal-postnatal-yoga-teacher-training-course-rishikesh.php