The Salt Trick Recipe is a simple yet highly effective hydration method that has gained popularity for its ability to quickly replenish electrolytes and boost energy levels. This recipe involves mixing a small pinch of unrefined, mineral-rich salt—such as Celtic sea salt, Himalayan pink salt, or blue salt—into a glass of water to create a natural electrolyte drink. Many people use the... https://www.youtube.com/watch?v=Q_UD_8eIPig