Struggling with mood swings during menopause? Discover effective ways to manage menopause-related mood changes naturally and improve your emotional well-being. Hormonal fluctuations — especially in estrogen and progesterone — can trigger irritability, anxiety, and sadness. To ease these symptoms, focus on a balanced diet rich in whole grains, fruits, and omega-3 fatty acids, along wit... https://swapnahealthcare.com/gynaecology/menopause-clinic