Modern-day wellness requires methods that restore equilibrium rather than suppress symptoms. Rapid existence, dietary modifications, stress, and environmental publicity have greater the need for all-natural health aid rooted in time-examined wisdom. Ayurveda provides a holistic path that focuses on harmony concerning overall body programs and lengthy-time period wellness. Cureayu Ayur... https://www.cureayu.com/blogs/lifestyle/benefits-of-waking-up-early