3. Likhita: This is the prepared repetition from the mantra that needs the practitioner to jot down the mantra repeatedly in a very notebook or on paper. This technique combines the act of crafting with mindfulness, reinforcing the mantra’s influence by the two Bodily and mental engagement. Frequent mantra exercise https://makeupartist93726.ampedpages.com/mantra-can-be-fun-for-anyone-66164994