Three. Likhita: This is the published repetition with the mantra that needs the practitioner to write the mantra regularly inside of a notebook or on paper. This method combines the act of composing with mindfulness, reinforcing the mantra’s impression by equally physical and psychological engagement. "In modern day Theravada follow, https://archermubhn.blogsidea.com/45979043/5-essential-elements-for-ganesh