选择以瘦肉蛋白、水果、蔬菜、全谷物为主的饮食。限制钠和添加糖的摄入量。 You may make alterations that can help reduce it. And For those who have high cholesterol, you can assist reduce it by using a healthier diet program, standard exercising and at times medicine. Atherosclerosis, also called narrowing on the arteries, occurs when cholesterol builds up and blocks blood movement. https://www.cureayu.com/products/heart-tone