Hasta Uttanasana, also known as the Raised Arms Pose, is a foundational yoga posture that offers a wide range of physical, mental, and energetic advantages. When practiced regularly, the hasta uttanasana benefits include improved flexibility of the spine, shoulders, and chest. This pose deeply stretches the abdomen and opens the rib cage, allowing the lungs to expand fully and improvi... https://www.sagesyoga.com/blog/hasta-uttanasana-benefits